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	<title>S.I.M.S. Martial Arts Academy</title>
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	<link>http://www.simsdojo.com/onlinetraining</link>
	<description>Home of 10th Planet Jiu-Jitsu Omaha</description>
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		<title>Our young ladies making headlines!!!</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=1154</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=1154#comments</comments>
		<pubDate>Fri, 16 Dec 2011 12:50:43 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=1154</guid>
		<description><![CDATA[Lea Lopez (15 years old) and Courtney Smith (16 years old) were just recently interviewed by womentalksports.com in regards to training Jiu-jitsu and Kickboxing at our academy.
Here is the article written up about our two young warriors. Congrats ladies you two are a great example to the girls that train alongside you everday.
Click Here to read the article and be sure to leave a comment  
]]></description>
			<content:encoded><![CDATA[<p>Lea Lopez (15 years old) and Courtney Smith (16 years old) were just recently interviewed by womentalksports.com in regards to training Jiu-jitsu and Kickboxing at our academy.</p>
<p>Here is the article written up about our two young warriors. Congrats ladies you two are a great example to the girls that train alongside you everday.</p>
<p><a href="http://www.womentalksports.com/items/read/1872/1245430#.TuhIr5N_-ZQ.facebook">Click Here to read the article and be sure to leave a comment <img src='http://www.simsdojo.com/onlinetraining/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </a></p>
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		<title>Our New Online Shop!!!</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=1133</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=1133#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:13:41 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Hey Guys, we&#8217;ve worked to make it easier for our students, friends, and students afar to order our 10th planet omaha and SIMS gear online. We&#8217;ve built a fully functional online store with Shirts, Hoodies, and other goodies to come.
All orders come with FREE SHIPPING or Pick up at the dojo. To access the store Click Here.


]]></description>
			<content:encoded><![CDATA[<p>Hey Guys, we&#8217;ve worked to make it easier for our students, friends, and students afar to order our 10th planet omaha and SIMS gear online. We&#8217;ve built a fully functional online store with Shirts, Hoodies, and other goodies to come.</p>
<p>All orders come with FREE SHIPPING or Pick up at the dojo. To access the store <a href="http://r10t.bigcartel.com/">Click </a>Here.</p>
<p><a href="http://r10t.bigcartel.com/"><img class="aligncenter size-medium wp-image-1136" title="bigcartellogo" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/bigcartellogo-300x121.jpg" alt="" width="300" height="121" /></a></p>
<p><a href="http://r10t.bigcartel.com/"><img class="aligncenter size-medium wp-image-1135" title="hoodiepicforwebsite" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/hoodiepicforwebsite-300x300.jpg" alt="" width="300" height="300" /></a></p>
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		<title>10th Planet Omaha No-Gi Invitational 2011</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=857</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=857#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:57:27 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=857</guid>
		<description><![CDATA[Hello Everyone,
Our very first in house tournament was a huge success! We had not a single injury apart from some minor bumps and bruises, scratches and patches. Every single competitor had at multiple matches and students from different academies had a chance to compete against other teams. All in all it was a great time.
A huge thank you goes to my family and my dojo family for their help. You guys are all awesome!
Mary was kinda enough to take over 200 pics of the event
To view all the pics just check out our Facebook Page.
http://www.facebook.com/pages/10th-Planet-Omaha/66965619522
Here are a few!
]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>Our very first in house tournament was a huge success! We had not a single injury apart from some minor bumps and bruises, scratches and patches. Every single competitor had at multiple matches and students from different academies had a chance to compete against other teams. All in all it was a great time.</p>
<p>A huge thank you goes to my family and my dojo family for their help. You guys are all awesome!</p>
<p>Mary was kinda enough to take over 200 pics of the event</p>
<p>To view all the pics just check out our Facebook Page.</p>
<p><a href="http://www.facebook.com/pages/10th-Planet-Omaha/66965619522">http://www.facebook.com/pages/10th-Planet-Omaha/66965619522</a></p>
<p>Here are a few!
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-001.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 001'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-001-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 001" title="10thplanetomahatournament 001" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-002.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 002'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-002-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 002" title="10thplanetomahatournament 002" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-003.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 003'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-003-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 003" title="10thplanetomahatournament 003" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-004.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 004'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-004-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 004" title="10thplanetomahatournament 004" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-005.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 005'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-005-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 005" title="10thplanetomahatournament 005" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-006.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 006'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-006-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 006" title="10thplanetomahatournament 006" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-007.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 007'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-007-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 007" title="10thplanetomahatournament 007" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-008.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 008'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-008-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 008" title="10thplanetomahatournament 008" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-009.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 009'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-009-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 009" title="10thplanetomahatournament 009" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-010.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 010'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-010-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 010" title="10thplanetomahatournament 010" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-012.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 012'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-012-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 012" title="10thplanetomahatournament 012" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-013.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 013'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-013-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 013" title="10thplanetomahatournament 013" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-014.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 014'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-014-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 014" title="10thplanetomahatournament 014" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-015.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 015'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-015-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 015" title="10thplanetomahatournament 015" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-016.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 016'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-016-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 016" title="10thplanetomahatournament 016" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-017.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 017'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-017-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 017" title="10thplanetomahatournament 017" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-018.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 018'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-018-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 018" title="10thplanetomahatournament 018" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-020.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 020'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-020-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 020" title="10thplanetomahatournament 020" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-021.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 021'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-021-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 021" title="10thplanetomahatournament 021" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-022.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 022'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-022-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 022" title="10thplanetomahatournament 022" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-023.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 023'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-023-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 023" title="10thplanetomahatournament 023" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-024.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 024'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-024-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 024" title="10thplanetomahatournament 024" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-025.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 025'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-025-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 025" title="10thplanetomahatournament 025" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-027.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 027'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-027-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 027" title="10thplanetomahatournament 027" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-028.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 028'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-028-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 028" title="10thplanetomahatournament 028" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-029.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 029'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-029-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 029" title="10thplanetomahatournament 029" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-030.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 030'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-030-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 030" title="10thplanetomahatournament 030" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-031.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 031'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-031-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 031" title="10thplanetomahatournament 031" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-032.jpg' rel='shadowbox[sbalbum-857];player=img;' title='10thplanetomahatournament 032'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/12/10thplanetomahatournament-032-150x150.jpg" class="attachment-thumbnail" alt="10thplanetomahatournament 032" title="10thplanetomahatournament 032" /></a>
</p>
<div class="al2fb_likers"><a href="http://www.facebook.com/profile.php?id=1378871815" rel="nofollow">Angel Santiago</a>, <a href="http://www.facebook.com/profile.php?id=1072017171" rel="nofollow">Jaime Flibotte Webster</a>, <a href="http://www.facebook.com/profile.php?id=100001463633280" rel="nofollow">Taylor Culbertson</a> <span class="al2fb_liked">liked this post</span></div><div class="al2fb_like_button"><div id="fb-root"></div><script type="text/javascript">
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		</item>
		<item>
		<title>No-Gi World Championships</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=820</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=820#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:33:15 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Pictures and Videos]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=820</guid>
		<description><![CDATA[Huge congrats to our own Anthony Lopez who won Silver at the 2011 ibjjf no-gi world championships. Anthony has had an incredible year including winning Gold at the Nationals!
We are extremely proud of him. He has put in the hard work and determination to be a champion! Congrats Ant.
]]></description>
			<content:encoded><![CDATA[<p>Huge congrats to our own Anthony Lopez who won Silver at the 2011 ibjjf no-gi world championships. Anthony has had an incredible year including winning Gold at the Nationals!</p>
<p>We are extremely proud of him. He has put in the hard work and determination to be a champion! Congrats Ant.</p>

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		<title>Halloween Safety</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=817</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=817#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:22:56 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=817</guid>
		<description><![CDATA[
Halloween is upon us and i wanted to share with all my students and friends some halloween safety tips. Click the link below to download our Halloween safety guide!!!
Have a great weekend and holiday.
HALLOWEEN SAFETY GUIDE
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Happy Halloween" src="http://t1.gstatic.com/images?q=tbn:ANd9GcR22TrEsisTO_OZaQbUCD6tVX224IzYEVztOU7ENwL2lhIr5q4F" alt="" width="195" height="259" /></p>
<p>Halloween is upon us and i wanted to share with all my students and friends some halloween safety tips. Click the link below to download our Halloween safety guide!!!</p>
<p>Have a great weekend and holiday.</p>
<p><a href="http://www.simsdojo.com/halloweentips.pdf" target="_blank">HALLOWEEN SAFETY GUIDE</a></p>
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		<title>Why We Train!</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=767</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=767#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:11:02 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=767</guid>
		<description><![CDATA[Because it is FUN!!!!!!!
Sometimes we get in slumps with our training. Sometimes life simply gets in the way. We feel we’ve lost the spark to train, or we lost the motivation to continue to learn, or one of the many endless reasons life can throw at us occurs and we start to second guess training.
Everyone goes through it at some point or another. Having trained in the martial arts for nearly 24 years now I’ve experienced every love hate relationship you can have with the arts. Throughout all the years of training I’ve found that Jiu-Jitsu has been without the doubt the most fun martial art I have ever had the pleasure of learning and enjoying.
Beyond Jiu-Jitsu just being the most fun martial art I think it’s the most fun hobby in the world! I’d rather do jiu-jitsu than skateboard, I’d rather roll than go hiking, running, or play basketball ect. The majority of jiu-jitsu heads would probably agree too!
Jiu-Jitsu is incredibly fun because a people with all sorts of different goals in mind can all still enjoy jiu-jitsu the same way and still have an amazing and fun time all in the same way regardless of their different approach [...]]]></description>
			<content:encoded><![CDATA[<p>Because it is FUN!!!!!!!<br />
Sometimes we get in slumps with our training. Sometimes life simply gets in the way. We feel we’ve lost the spark to train, or we lost the motivation to continue to learn, or one of the many endless reasons life can throw at us occurs and we start to second guess training.<br />
Everyone goes through it at some point or another. Having trained in the martial arts for nearly 24 years now I’ve experienced every love hate relationship you can have with the arts. Throughout all the years of training I’ve found that Jiu-Jitsu has been without the doubt the most fun martial art I have ever had the pleasure of learning and enjoying.</p>
<p>Beyond Jiu-Jitsu just being the most fun martial art I think it’s the most fun hobby in the world! I’d rather do jiu-jitsu than skateboard, I’d rather roll than go hiking, running, or play basketball ect. The majority of jiu-jitsu heads would probably agree too!</p>
<p>Jiu-Jitsu is incredibly fun because a people with all sorts of different goals in mind can all still enjoy jiu-jitsu the same way and still have an amazing and fun time all in the same way regardless of their different approach or goals. I can be rolling on the same mat as Marcelo Garcia and I can have just as much fun as him! I can be rolling on the mat with a brand new white belt and I can have a blast.</p>
<p>I can become a technician on the mat who studies the art like a mad scientist! I can be a 1 time a week mat warrior who just trains when they can and we can still all have the same amount of fun! We can all still find the same fun and happiness at the end of a great class.<br />
As fun as jiu-jitsu is the fun part is just an added bonus to what Jiu-Jitu truly can do. Jiu-Jitsu will build your confidence, increase your flexibility and endurance, and bring you inner peace. You can lose weight, get stronger, and simply become a better person by training it and those are only a handful of benefits. All of those incredible benefits are usually what get people to want to learn the art and be part of an incredible ever evolving community.</p>
<p>The hardest part for students is for them to understand WHY they continue to train. Why they have a membership to be part of a class. Why they should make the time in their busy schedule to go and train? Beyond the fact that Jiu-Jitsu can make you a healthier person, can build your confidence, or can teach you to defend yourself, JIU-JITSU Makes your HAPPY!!!!!!</p>
<p>Sometimes the hardest part can be getting to the school due to the endless reasons that pop up in our lives however remember when you get to the mats you have a blast!!!! Think of how you feel every time after you roll. You feel Great!</p>
<p>The hardest part or achieving any goal is Committing! Being happy is a goal for most people. There isn’t a lot out there in the world that encourages you to be happy lol the world can be a dark place that can suck happiness out of you. In many cases you have to make being happy a Goal and Priority. If it is a goal that means you have got to commit to it! Commitment: No Goals, No Glory! Commit to being happy and remember Jiu-Jitsu makes you happy.</p>
<p>Remember we train because it is FUN! When we do a positive activity that is fun we become Happy! In the troublesome world we live in full of struggles, obstacles, and problems finding things in this world that bring about happiness is important. An activity that we can do for the rest of our lives that promotes all the great things I said earlier and that can be shared with your family and friends is incredible!!!! Don’t forget the reason we all train. Because it is FUN!!!!<br />
Get back on the mats and be happy ….and choke someone <img src='http://www.simsdojo.com/onlinetraining/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Congrats SIMS Kids and Tiny Tigers!!!</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=757</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=757#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:10:47 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Pictures and Videos]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=757</guid>
		<description><![CDATA[Hey Everyone,
I hope you all had a great weekend. Big Congrats to our testing candidates who recently were awarded their new belts.

Sophia – Full Gold Belt
Max – Full Gold Belt
Calen – Full Gold Belt
Michael – 1st Gold
And of course all the 3 – 5 year old Tiny Tigers. Great Job Everyone.


Don&#8217;t forget guys we only have 5 Spots left open in our SIMS FIT BOOT CAMP. To get registered just email derek@simsdojo.com or give me a call at 402-812-5153 and we can quickly get you registered and your Spot Secured.
]]></description>
			<content:encoded><![CDATA[<p>Hey Everyone,</p>
<p>I hope you all had a great weekend. Big Congrats to our testing candidates who recently were awarded their new belts.</p>
<ul>
<li>Sophia – Full Gold Belt</li>
<li>Max – Full Gold Belt</li>
<li>Calen – Full Gold Belt</li>
<li>Michael – 1<sup>st</sup> Gold</li>
<li>And of course all the 3 – 5 year old Tiny Tigers. Great Job Everyone.</li>
</ul>
<div><a href="http://www.simsdojo.com/onlinetraining/?attachment_id=758" rel="attachment wp-att-758"><img class="aligncenter size-large wp-image-758" title="336519_10150318021212691_630907690_8563685_1410780804_o" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/10/336519_10150318021212691_630907690_8563685_1410780804_o-1024x764.jpg" alt="" width="600" height="447" /></a></div>
<div>Don&#8217;t forget guys we only have 5 Spots left open in our SIMS FIT BOOT CAMP. To get registered just email derek@simsdojo.com or give me a call at 402-812-5153 and we can quickly get you registered and your Spot Secured.</div>
<div class="al2fb_likers"><a href="http://www.facebook.com/profile.php?id=1393401677" rel="nofollow">Heather Hollis Serrano</a> <span class="al2fb_liked">liked this post</span></div><div class="al2fb_like_button"><div id="fb-root"></div><script type="text/javascript">
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		<title>Try Class For FREE!!!</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=736</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=736#comments</comments>
		<pubDate>Tue, 04 Oct 2011 04:58:56 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=736</guid>
		<description><![CDATA[At S.I.M.S. Martial Arts Academy we offer a wide variety of martial arts classes for kids ages 3 to &#8211; 12 years old, Teenagers, Men, and Women.
We have classes that focus around combat sports such as MMA, Muay Thai, and Brazilian Jiu-Jitsu as well as classes that help students reach their fitness goals.
Our youth classes encourage and require each student to maintain excellent grades in school, maintain superb behavior and self-discipline at home, in school, and at the dojo, and to perform to the best of their abilities in all that they do!
Our academy is the only academy in Bellevue to teach children the incredible and technical art of Brazilian Jiu-Jitsu. We are proud to have developed many local, regional and national champions at the Children, Teenager, and Adult Level.
Call us today to schedule a free trial.

&#160;
]]></description>
			<content:encoded><![CDATA[<p>At S.I.M.S. Martial Arts Academy we offer a wide variety of martial arts classes for kids ages 3 to &#8211; 12 years old, Teenagers, Men, and Women.</p>
<p>We have classes that focus around combat sports such as MMA, Muay Thai, and Brazilian Jiu-Jitsu as well as classes that help students reach their fitness goals.</p>
<p>Our youth classes encourage and require each student to maintain excellent grades in school, maintain superb behavior and self-discipline at home, in school, and at the dojo, and to perform to the best of their abilities in all that they do!</p>
<p>Our academy is the only academy in Bellevue to teach children the incredible and technical art of Brazilian Jiu-Jitsu. We are proud to have developed many local, regional and national champions at the Children, Teenager, and Adult Level.</p>
<p>Call us today to schedule a free trial.<a href="http://www.simsdojo.com/onlinetraining/?attachment_id=834" rel="attachment wp-att-834"><br />
<img class="aligncenter size-full wp-image-834" title="blogsidebarpic" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/10/blogsidebarpic.jpg" alt="" width="350" height="500" /></a></p>
<p>&nbsp;</p>
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		<title>Youth Classes</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=731</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=731#comments</comments>
		<pubDate>Tue, 04 Oct 2011 04:57:00 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=731</guid>
		<description><![CDATA[At S.I.M.S. Martial Arts Academy we are proud to offer 2 youth programs. Our 1st is our Tiny Tigers class ages 3 &#8211; 5 years old and then our S.I.M.S. Kids ages 6 &#8211; 12 Years old.
Our Youth Student Creed
To Build Good Character,
Through Knowledge In The Mind, Honesty in the Heart, and Strength in the Body
To Live in Friendship and Harmony and Learn the Joy of Helping Others
To do my Best Everyday, in Everyway, to Show My
Black Belt Attitude



Tiny Tigers Ages 3 &#8211; 6 Years Old
This is a fun program geared towards helping little ones begin their journey in the martial arts.
Our Tiny Tigers program teaches children basic jiu-jitsu techniques which help to foster:

Self-Discipline
Confidence
Self-Control
An &#8220;Energy Outlet&#8221;
Enhanced Coordination and basic motor skills
and much more

Our Tiny Tigers program is the only program in town that begins training 3 &#8211; 6 year olds in the Art of Jiu-Jitsu.
&#160;
S.I.M.S. Kids Ages 6 – 12 Years Old
&#160;
 Our Kids program is second to none!!! Simply read our student testimonials to truly see how amazing our youth program is!!!
Our academy specializes in instruction in Jiu-Jitsu and Self-Defense and our youth students learn the best techniques around in both disciplines.
The techniques taught to our youth students have [...]]]></description>
			<content:encoded><![CDATA[<p>At S.I.M.S. Martial Arts Academy we are proud to offer 2 youth programs. Our 1st is our Tiny Tigers class ages 3 &#8211; 5 years old and then our S.I.M.S. Kids ages 6 &#8211; 12 Years old.</p>

<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/10/2ndbanner3.gif' rel='shadowbox[sbalbum-731];player=img;' title='2ndbanner3'><img width="107" height="80" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/10/2ndbanner3.gif" class="attachment-thumbnail" alt="2ndbanner3" title="2ndbanner3" /></a>
<a href='http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/10/kidspic3.jpg' rel='shadowbox[sbalbum-731];player=img;' title='kidspic3'><img width="150" height="150" src="http://www.simsdojo.com/onlinetraining/wp-content/uploads/2011/10/kidspic3-150x150.jpg" class="attachment-thumbnail" alt="kidspic3" title="kidspic3" /></a>

<p style="text-align: center;">Our Youth Student Creed</p>
<p style="text-align: center;">To Build Good Character,</p>
<p style="text-align: center;">Through Knowledge In The Mind, Honesty in the Heart, and Strength in the Body</p>
<p style="text-align: center;">To Live in Friendship and Harmony and Learn the Joy of Helping Others</p>
<p style="text-align: center;">To do my Best Everyday, in Everyway, to Show My</p>
<p style="text-align: center;">Black Belt Attitude</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="319"><strong>Tiny Tigers Ages 3 &#8211; 6 Years Old</strong></p>
<p>This is a fun program geared towards helping little ones begin their journey in the martial arts.</p>
<p>Our Tiny Tigers program teaches children basic jiu-jitsu techniques which help to foster:</p>
<ul>
<li>Self-Discipline</li>
<li>Confidence</li>
<li>Self-Control</li>
<li>An &#8220;Energy Outlet&#8221;</li>
<li>Enhanced Coordination and basic motor skills</li>
<li>and much more</li>
</ul>
<p>Our Tiny Tigers program is the only program in town that begins training 3 &#8211; 6 year olds in the Art of Jiu-Jitsu.</td>
<td valign="top" width="319">&nbsp;</p>
<p><strong>S.I.M.S. Kids Ages 6 – 12 Years Old</strong></p>
<p>&nbsp;</p>
<p><strong> </strong>Our Kids program is second to none!!! Simply read our <a title="Student Testimonials" href="http://www.simsdojo.com/onlinetraining/?page_id=115">student testimonials</a> to truly see how amazing our youth program is!!!</p>
<p>Our academy specializes in instruction in Jiu-Jitsu and Self-Defense and our youth students learn the best techniques around in both disciplines.</p>
<p>The techniques taught to our youth students have led many to national and regional level gold medals in various Karate and Jiu-Jitsu competitions</p>
<p>In addition to our youth learning cutting edge techniques no other school around teaches they also study the award winning Character Development System from Kihido Karate created by Master Instructor Eddie Wilcoxen</p>
<p>&nbsp;</td>
</tr>
</tbody>
</table>

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		<title>Adult and Teen Classes</title>
		<link>http://www.simsdojo.com/onlinetraining/?p=728</link>
		<comments>http://www.simsdojo.com/onlinetraining/?p=728#comments</comments>
		<pubDate>Tue, 04 Oct 2011 04:47:21 +0000</pubDate>
		<dc:creator>simsdls</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.simsdojo.com/onlinetraining/?p=728</guid>
		<description><![CDATA[


10th Planet Jiu-Jitsu
Our academy is the only academy in Nebraska offering the unique No-Gi Brazilian Jiu-Jitsu system created by one of Jiu-Jitsu’s greatest innovators Master Eddie Bravo.
10th Planet Jiu-Jitsu is the Jeet Kune Do of all No-Gi Jiu-Jitsu in the idea that the system uses “No Way as Way, and No Limitation as Limitation” and is in a constant evolving state pulling techniques and ideas from the world’s foremost grappling arts and styles and champions and instructors. To learn more about our Jiu-Jitsu program that is taking the world and the UFC by storm click here.


&#160;
Kickboxing
&#160;
Our academy offers a unique kickboxing classes focusing on getting our students fit and healthy. Over the years we have developed a program that has helped many of our students lose up to 80lbs in a year, 20lbs in a month, and much more along the way.
Our goal with our kickboxing program is to involve everyone shape and size in a class where they are learning authentic techniques and burning up to 800 calories a class and getting into the best shape of their lives doing it. Check out our student testimonials to read more
&#160;


S.I.M.S. II / Self-Defense
This is a progressive self-defense class taught in [...]]]></description>
			<content:encoded><![CDATA[<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="638"><strong><span style="text-decoration: underline;">10<sup>th</sup> Planet Jiu-Jitsu</span></strong></p>
<p>Our academy is the only academy in Nebraska offering the unique No-Gi Brazilian Jiu-Jitsu system created by one of Jiu-Jitsu’s greatest innovators Master Eddie Bravo.</p>
<p>10<sup>th</sup> Planet Jiu-Jitsu is the Jeet Kune Do of all No-Gi Jiu-Jitsu in the idea that the system uses “No Way as Way, and No Limitation as Limitation” and is in a constant evolving state pulling techniques and ideas from the world’s foremost grappling arts and styles and champions and instructors. To learn more about our Jiu-Jitsu program that is taking the world and the UFC by storm click here.</td>
</tr>
<tr>
<td valign="top" width="638">&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Kickboxing</span></strong></p>
<p>&nbsp;</p>
<p>Our academy offers a unique kickboxing classes focusing on getting our students fit and healthy. Over the years we have developed a program that has helped many of our students lose up to 80lbs in a year, 20lbs in a month, and much more along the way.</p>
<p>Our goal with our kickboxing program is to involve everyone shape and size in a class where they are learning authentic techniques and burning up to 800 calories a class and getting into the best shape of their lives doing it. Check out our <a title="Student Testimonials" href="http://www.simsdojo.com/onlinetraining/?page_id=115">student testimonials</a> to read more</p>
<p>&nbsp;</td>
</tr>
<tr>
<td valign="top" width="638"><strong><span style="text-decoration: underline;">S.I.M.S. II / Self-Defense</span></strong></p>
<p>This is a progressive self-defense class taught in a traditional environment. Students learn cutting edge self-defense techniques while experiencing the great benefits of traditional martial arts. Students in S.I.M.S. II study Karate, Filipino Martial Arts, Jujitsu, Jeet Kune Do/Jun Fan Gung Fu, and more.</p>
<p>S.I.M.S. II Students range from brand new martial arts students to taekwon-do 5<sup>th</sup> degree black belt instructors. The simple truth is this class is truly for the martial arts enthusiast who enjoys the arts as a whole.</p>
<p>Whether for general self-defense, confidence, weight loss, or just to pick up a exciting, fun, and addicting hobby, the SIMS II Class is for you. Over the years this class has shown to be a Teen Favorite offering a semi traditional environment and a wide variety of martial arts training.</p>
<p>Students learn a variety of strikes, throws/takedowns, joint manipulations, submissions, trapping, stick/knife training and more.</td>
</tr>
</tbody>
</table>
<p>Check out a Few of our guys in action</p>

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